Profile PictureChassadee Stevenson
$5

Meditation Guide

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Meditation Guide

$5
0 ratings

To be in meditation is to be in tune with the greater spiritual self.

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Meditation techniques and benefits

* Decreased stress and anxiety levels * Improved focus and concentration * Increased compassion for self and others * Heightened body awareness * Better mood and happiness * Improved  memory  * Better sleep * Reduced pain * Lower blood pressure
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935 KB
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1242 x 1036 px
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